Client: Alan
Working with generalized tension in the body.
Core Experience: Restricting oneself, not being able to move or look around
Nourishment: You’re good enough – you don’t have to prove yourself to anyone.
Hakomi skills that are illustrated by this session: following somatic experience, setting up precise experiments in mindfulness, following an experimental sequence and making guesses about meaning
Guides to Watching this video:
- How to allow a client time to notice their own experience
- How to use tension sequence as an experiment
- How to set up a sequence of experiments by picking up data
- Sitting with a client’s emotions to allow meaning to emerge
