Session – Georgia with Brandi

Client: Brandi Title:  Somatic Exploration Indicator or core experience: holding tension in the body and having to work hard to prove oneself Nourishment: you don’t have to prove yourself to anyone, you are good enough just the way you are Hakomi skills that are illustrated by this session: How to introduce the Hakomi process to […]

Session – Georgia with Alan

Client: Alan Working with generalized tension in the body. Core Experience: Restricting oneself, not being able to move or look around Nourishment: You’re good enough – you don’t have to prove yourself to anyone.   Hakomi skills that are illustrated by this session: following somatic experience, setting up precise experiments in mindfulness, following an experimental […]

The Importance of the Body and Experience in Hakomi

Hakomi is a body-centered therapy: “The focus of Hakomi is on bodily experiences like sensations, emotions, tensions and movements.” RK Please note: a full transcript of The Readings is available in the SHOP.

A Tour of Hakomi.com